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Train with 20Hz EMS
Train with 20Hz EMS
2022-04-21
【最適於鍛鍊肌肉的頻率 ── 20Hz 】
SIXPAD 鍛鍊裝備均通過EMS技術促使肌肉運動,而採用20Hz的頻率的背後來自運動醫科學的研究。
為何EMS鍛鍊使用20Hz時效率最高呢?
京都大學榮譽教授──森谷敏夫從運動醫科學的觀點,著眼於肌肉發達的機制,進行了多種頻率的比較和驗證 :
若使用20Hz的頻率,即使經過一段時間後,仍可以保持肌肉張力,持續進行有效的鍛鍊。
試驗結果發現,20Hz是最適於鍛鍊肌肉的頻率。
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參考:Moritani et al. Exp Neurol 88:471-483,1985
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