Yes, it can be used daily. However, only use once per day per area for 23 minutes.

Actually SIXPAD uses the same technology as electrical stimulation used in physiotherapy—EMS technology. But due to different frequency ranges, SIXPAD is used for muscle training instead of pain relieve.

Normally the gel sheets can be used for 15 to 25 times, depends on how customers use them and take care them. On the other hand, the state of your skin, storage conditions and the frequency of cleaning them may also affect the number of usage. Before using SIXPAD, you are suggested to clean the area of usage and ensure it is dry.
When the adhesiveness of the gel sheets deteriorates, you may get few drops of water on your fingertips and rub the adhesive surface lightly to remove the dirt. Please replace with a new one if the gel sheets are losing adhesion or if it becomes detached or deformed, etc.

The sizes of Body Fit and Abs Fit gel sheets are different. If you applied the smaller Body Fit gel sheets to the larger Abs Fit, the electrodes of Abs Fit could not be fully covered. It might then lead to strong feeling on your skin caused by direct electricity flow. Vice versa. So, it is suggested to use its original gel sheets and avoid using interchangeably.

Are there any areas or conditions when I shouldn't use it?
Do not use on parts above the neck (like head, face, etc.) or on areas around the heart, such as the spine, chest or shoulder blades. Furthermore, do not use if you have any heart conditions.

The battery that comes with the product is for trial use. When a fresh battery is used, it lasts for about 30 times at level 8 (at a room temperature of 20°C). However, the life expectancy of the button battery varies greatly with the environment in which it is used and stored.

It is normal for you to get sore muscles after using SIXPAD. We suggest doing stretching after usage to relieve the muscles. Kindly note 23 minutes muscle training program per area per day would be enough.